{"id":218,"date":"2014-11-14T01:34:11","date_gmt":"2014-11-13T23:34:11","guid":{"rendered":"http:\/\/asc-triathlon.de\/?page_id=218"},"modified":"2022-11-20T19:43:31","modified_gmt":"2022-11-20T17:43:31","slug":"training-3","status":"publish","type":"page","link":"https:\/\/asc-triathlon.de\/training-3\/","title":{"rendered":"Training"},"content":{"rendered":"\n<h2 class=\"has-text-align-center\">Leider wird die Abteilung zum 1.1.2023 geschlossen. Wir haben alles versucht, aber ohne Aktive ist ein Verein nicht vorhanden.<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/DSC_0247-edited-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/DSC_0247-edited-1024x576.jpg\" alt=\"\" class=\"wp-image-3526\" width=\"332\" height=\"186\" srcset=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/DSC_0247-edited-1024x576.jpg 1024w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/DSC_0247-edited-300x169.jpg 300w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/DSC_0247-edited-768x432.jpg 768w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/DSC_0247-edited-1536x865.jpg 1536w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/DSC_0247-edited-2048x1153.jpg 2048w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/DSC_0247-edited-624x351.jpg 624w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Montag<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Schwimmen 17:00 &#8211; 18:30 Uhr im <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/PPWJVtuFD3nPv3oL8\" target=\"_blank\">DSW Freibad<\/a> Eingang erfolgt \u00fcber das Nordbad<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Mittwoch<\/strong> <\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Laufen ab 19:15 Uhr im <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/y4G5Mzeod1v4Jih77\" target=\"_blank\">Stadion B\u00fcrgerpark<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Schwimmen 18 &#8211; 19 Uhr im <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/PPWJVtuFD3nPv3oL8\" target=\"_blank\">DSW Freibad<\/a><\/strong> <strong>Eingang erfolgt \u00fcber das Nordbad<\/strong> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Donnerstag<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Laufen mit den asc L\u00e4ufern<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Freitag<\/strong><\/h3>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong><br>Schwimmen 18:00 &#8211; 19:30 Uhr im <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/PPWJVtuFD3nPv3oL8\" target=\"_blank\">DSW Freibad<\/a><\/strong> <strong>Eingang erfolgt \u00fcber das Nordbad<\/strong> <\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Samstag<\/strong> <\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Schwimmen 9 &#8211; 10 Uhr im <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/PPWJVtuFD3nPv3oL8\" target=\"_blank\">DSW Freibad<\/a><a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/Q5UoaYPSDrPbS5Sy7\" target=\"_blank\">&nbsp;<\/a><\/strong> <strong>Eingang erfolgt \u00fcber das Nordbad <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Laufen 10:15 &#8211; 11:30 Uhr ab Nordbad<br><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Sonntag<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nach Absprache per WHAPP: Rad fahren 10 Uhr Parkplatz Ostbahnhof<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555.jpg\" alt=\"\" class=\"wp-image-3525\" width=\"224\" height=\"288\" srcset=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555.jpg 640w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555-234x300.jpg 234w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555-624x801.jpg 624w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"has-text-align-center\">Winterzeiten (15. Sept. &#8211; 15. Mai)<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Montag<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Laufen 18 &#8211; 18:45 Uhr ab <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/1UAyfsFhNtrd5pL66\" target=\"_blank\">TUD Stadion (die Seite mit dem S\u00e4ulentor)<\/a> Lockere Runde mit den asc L\u00e4ufern<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Schwimmen 19:00 &#8211; 20:30 Uhr im <a rel=\"noreferrer noopener\" href=\"https:\/\/goo.gl\/maps\/yexseK91Bxmsi5aW6\" target=\"_blank\">Bessunger Bezirksbad<\/a><\/strong>  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Mittwoch<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Laufen 19 &#8211; 20 Uhr im <a href=\"https:\/\/goo.gl\/maps\/y4G5Mzeod1v4Jih77\" target=\"_blank\" rel=\"noopener\">Stadion B\u00fcrgerpark<\/a> Technik, Schnelligkeit und Tempol\u00e4ufe kurz-mittel<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Schwimmen 20:30 &#8211; 21:45 Uhr im  <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/Q5UoaYPSDrPbS5Sy7\" target=\"_blank\">Nordbad&nbsp;<\/a> Bis auf weiteres gilt hier: 15 Minuten vorher am Eingang treffen und gesammelt mit dem Trainier reingehen.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Donnerstag<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Laufen 18 &#8211; 19:30 Uhr ab <a href=\"https:\/\/goo.gl\/maps\/1UAyfsFhNtrd5pL66\" target=\"_blank\" rel=\"noopener\">TUD Stadion (die Seite mit dem S\u00e4ulentor) <\/a><\/strong><strong>mit Michael Heist (Technik, Schnelligkeit, eher kurze Strecken)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Laufen 17:45 &#8211; ca.19:30 Uhr ab <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/DhCrc5q7t3Y7UwC97\" target=\"_blank\">Parkplatz Sch\u00fctzenheim<\/a> ab November um 18.00 Uhr im Leichtathletik-<a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/y4G5Mzeod1v4Jih77\" target=\"_blank\">Stadion B\u00fcrgerpark<\/a> mit Wilfried Raatz (eher l\u00e4ngere und intensivere Einheiten)<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Freitag<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Schwimmen 19:00-20:00 Uhr im neuen <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/Q5UoaYPSDrPbS5Sy7\" target=\"_blank\">Nordbad&nbsp;<\/a> Bis auf weiteres gilt hier: 15 Minuten vorher am Eingang treffen und gesammelt mit dem Trainier reingehen.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Samstag<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Schwimmen 10:30 &#8211; 12:00 Uhr im neuen <a rel=\"noopener\" href=\"https:\/\/goo.gl\/maps\/Q5UoaYPSDrPbS5Sy7\" target=\"_blank\">Nordbad <\/a> Bis auf weiteres gilt hier: 15 Minuten vorher am Eingang treffen und gesammelt mit dem Trainier reingehen.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size\"><strong>Sonntag<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nach Absprache: Rad fahren 10 Uhr <\/strong>ab Parkplatz Ostbahnhof<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555.jpg\" alt=\"\" class=\"wp-image-3525\" width=\"320\" height=\"411\" srcset=\"https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555.jpg 640w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555-234x300.jpg 234w, https:\/\/asc-triathlon.de\/wp-content\/uploads\/2021\/10\/IMG_3555-624x801.jpg 624w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">************************************************<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leider wird die Abteilung zum 1.1.2023 geschlossen. Wir haben alles versucht, aber ohne Aktive ist ein Verein nicht vorhanden. Montag Schwimmen 17:00 &#8211; 18:30 Uhr im DSW Freibad Eingang erfolgt \u00fcber das Nordbad Mittwoch Laufen ab 19:15 Uhr im Stadion B\u00fcrgerpark Schwimmen 18 &#8211; 19 Uhr im DSW Freibad Eingang erfolgt \u00fcber das Nordbad Donnerstag&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/asc-triathlon.de\/training-3\/\">Weiterlesen<\/a><\/p>\n","protected":false},"author":13,"featured_media":3994,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/pages\/218"}],"collection":[{"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":172,"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/pages\/218\/revisions"}],"predecessor-version":[{"id":4006,"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/pages\/218\/revisions\/4006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/media\/3994"}],"wp:attachment":[{"href":"https:\/\/asc-triathlon.de\/wp-json\/wp\/v2\/media?parent=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}